BEGIN YOUR WELLNESS JOURNEY.
Free 15 minute consultation
Book a free initial 15-minute consultation—by phone or virtually—and take a moment to explore how we can support your growth and well-being.
Virtual sessions
Connect from the comfort of your own space in a one-on-one virtual session designed to support and guide you. Together, we’ll explore your thoughts, emotions, and challenges, and develop personalized strategies and tools to foster coping, growth, and well-being.
In-Person Sessions
In-person sessions offer a space that is entirely your own—free from daily distractions. Together, we’ll find an environment that feels right for you, whether natural, bright, or cozy, helping to foster focus, meaningful connection, and a strong sense of safety.
Group sessions
We host small groups (6–8 people) on topics like work-life balance, communication, psychoeducation, family learning about addiction or mental health, perinatal wellness, addiction support, and nature- or horticulture-based therapy. Many sessions include outdoor time to reflect, learn, and grow in a supportive, collaborative environment. We also create custom private group packages tailored to your team, family, or community’s unique needs. Contact us to book or express interest.
Unique Therapy Sessions
afternoon tea & therapy
Who will win at therapy
A unique therapeutic experience that feels like chatting with friends, supported by a professional and held in a safe, welcoming space.
This session includes 60-minute of light therapy focused on wellness, positivity, and releasing daily stress. Along with a curated tea selection, small treats, and light snacks.
Come on your own, or bring someone to share in the experience of promoting wellbeing and building stronger communication.
This hour is all about you, simply enjoy intentional time for yourself.
Please notify of any allergies or sensitivities when booking.
This special therapy session uses gentle game play to support mindfulness, presence, and ease in the here-and-now.
Playing a light, structured game helps reduce pressure, making it easier to talk, connect, and explore thoughts and feelings.
The focus is on strengthening communication, building rapport, and supporting personal growth in a relaxed and supportive environment.
This hour is all about you, simply enjoy intentional time for yourself
Nature Connected Therapy Sessions
In-office, outdoors, or in curated natural settings, our walk-and-talk, horticulture, and nature-based sessions help you reconnect, reflect, and grow in a calm, restorative environment.
Walk-N-Talk Therapy
Step outside and talk through life’s challenges. This session blends traditional talk therapy with the benefits of walking in nature, helping to reduce stress, boost mindfulness, and encourage fresh perspectives.
Mindful nature Therapy
A calming, indoor session that blends horticulture, mindfulness, and gentle meditative practices. Using silence, reflection, and hands-on plant activities, this session supports emotional growth, self-awareness, and inner calm.
Nature-Based Therapy
A blend of talk therapy and nature-inspired activities—art, mindfulness, and meditation—indoors or outdoors. Enhance self-awareness, well-being, and your connection to nature. In-person; virtual options available.
