BEGIN YOUR WELLNESS JOURNEY.
Free 15 minute consultation
Book a free initial 15-minute consultation—by phone or virtually—and take a moment to explore how we can support your growth and well-being.
Virtual sessions
Connect from the comfort of your own space in a one-on-one virtual session designed to support and guide you. Together, we’ll explore your thoughts, emotions, and challenges, and develop personalized strategies and tools to foster coping, growth, and well-being.
“Mindfulness is the mirror of the heart, reflecting what is. Through reflection, we come to understand ourselves and others.”
- Thich Nhat Hanh
In-Person Sessions
In this one-on-one session, you’ll have a safe, supportive space to explore your thoughts, emotions, and life challenges. Together, we’ll work collaboratively on coping strategies, personal growth, and practical tools, all tailored to your unique needs and pace.
Group sessions
We host small groups (6–8 people) on topics like work-life balance, communication, psychoeducation, family learning about addiction or mental health, perinatal wellness, addiction support, and nature- or horticulture-based therapy. Many sessions include outdoor time to reflect, learn, and grow in a supportive, collaborative environment. We also create custom private group packages tailored to your team, family, or community’s unique needs. Contact us to book or express interest.
“Coming together is a beginning; keeping together is progress; working together is success.”
- Henry Ford
Nature Connected Therapy Sessions
In-office, outdoors, or in curated natural settings, our walk-and-talk, horticulture, and nature-based sessions help you reconnect, reflect, and grow in a calm, restorative environment.
Walk-N-Talk Therapy
Step outside and talk through life’s challenges. This session blends traditional talk therapy with the benefits of walking in nature, helping to reduce stress, boost mindfulness, and encourage fresh perspectives.
Mindful nature Therapy
A calming, indoor session that blends horticulture, mindfulness, and gentle meditative practices. Using silence, reflection, and hands-on plant activities, this session supports emotional growth, self-awareness, and inner calm.
Nature-Based Therapy
A blend of talk therapy and nature-inspired activities—art, mindfulness, and meditation—indoors or outdoors. Enhance self-awareness, well-being, and your connection to nature. In-person; virtual options available.
