your welness guide
Cultivating Mental Wellness with Nature
WORK WITH Tracey
Individuals
Our holistic therapy blends talk, narrative, mindfulness, and strength-based approaches to support self-discovery, healing, and personal growth.
couples
Couples sessions using EFT, mindfulness, and strength-based approaches to deepen connection and support growth.
Groups
Group sessions supporting work-life balance, family well-being, and healing through nature.
Wellness
& nature-based therapy
nature’s resilience, reflected in you
Nature-based psychotherapy blends traditional talk therapy with the healing power of the natural world, using storytelling, mindfulness, and nature-inspired practices to foster presence, resilience, and personal growth.